The Alchemy of Sound Meditation
Jun
22
6:30 PM18:30

The Alchemy of Sound Meditation

Everything in the Universe exists as a vibration. We are an expression of those vibrations and our bodies reflect the state of the vibrations we are surrounded by. When we allow ourselves to be washed over by the healing frequencies of singing bowls and gongs, amazing things can happen. Those sounds can energize us, they can calm us. They can move stagnant energies or help slow hyper energies. Sound meditations have been shown to reduce stress levels and boost our immune response. They helps to facilitate a shift in our brainwave state from one of a beta state to one of alpha or theta. Come and allow yourself to be washed over with the vibrations of healing gongs and singing bowls. It is a powerful experience where the flow of energy can be brought back into balance within our bodies.

In this session you will relax and be immersed in the sounds of a variety of singing bowls and gongs for an hour. There will be some sharing before and after the session.

(This event occurs every 3rd Friday of the month at Totem Yoga)

donation of 12$

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The Hole Project
May
18
to May 19

The Hole Project

I am looking for volunteers to participate in an anonymous special art project . 

In a time where  we have a “president” who says he can “grab them by the pussy”. In NYC, the capital of capitalism, it grows with phallic competition. Men compete to see who has the bigger phallus.

I challenge this movement with man pussy art. Little boys are being  gender conditioned to stick their penises out and compete. What about our holes? What about our portals of shame, desire and vulnerability? Our holes are our true male vortex into our center. We fight self-imposed misogyny when we claim our “man pussy”.

I am looking for volunteers to record their stories about their man pussy and have some close up photography of their own hole. All work is anonymous and will not have any names or faces in the project. All male identified humans are welcome.  All stories are welcome.  All information is confidential.

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Last Thursday: Beer and Yoga
Feb
22
7:30 PM19:30

Last Thursday: Beer and Yoga

Join us for a fun night of yoga and beer! We'll start at 7:30pm with a beer yoga class led by Totem Yoga's Instructor, Seth, and then hang out for another beer and some refreshments after class! Bring your friends -- but be sure to sign up ahead of time! SPACE IS LIMITED! $15 for monthly members | $20 for non-members.

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Vino and Vinyasa Night
Feb
9
7:30 PM19:30

Vino and Vinyasa Night

What better way to WINE-d down your week than joining us for a fun, flowy, stretchy yoga class followed by mingles, snacks, prizes, and most importantly, WINE! Please bring a yoga mat and a friend. $20 for monthly members | $25 for non-members

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Gong & Singing bowl Vibration Emerson
Jan
26
6:30 PM18:30

Gong & Singing bowl Vibration Emerson

VIBRATION< VIBRATION < VIBRATION
We are all vibration. Everything in the Universe is vibration. We are effected by the different frequencies of vibration. They can energize us, balance us and relax us. Sound has been used for thousands of years for prayer and healing. The vibrations have an effect on our bodies at a cellular level. They can decrease the levels of stress hormones in our body, creating on overall feeling of bliss.

Come and give yourself the gift of being bathed in loving vibrations of gongs and bowls.

$12 suggested donation.

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Gong & Singing bowl Vibration Emerson
Jan
1
4:00 PM16:00

Gong & Singing bowl Vibration Emerson

VIBRATION< VIBRATION < VIBRATION
We are all vibration. Everything in the Universe is vibration. We are effected by the different frequencies of vibration. They can energize us, balance us and relax us. Sound has been used for thousands of years for prayer and healing. The vibrations have an effect on our bodies at a cellular level. They can decrease the levels of stress hormones in our body, creating on overall feeling of bliss.

Come and give yourself the gift of being bathed in loving vibrations of gongs and bowls.

a 12$ suggested donation.

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