Everything in the Universe exists as a vibration. We are an expression of those vibrations and our bodies reflect the state of the vibrations we are surrounded by. When we allow ourselves to be washed over by the healing frequencies of singing bowls and gongs, amazing things can happen. Those sounds can energize us, they can calm us. They can move stagnant energies or help slow hyper energies. Sound meditations have been shown to reduce stress levels and boost our immune response. They helps to facilitate a shift in our brainwave state from one of a beta state to one of alpha or theta. Come and allow yourself to be washed over with the vibrations of healing gongs and singing bowls. It is a powerful experience where the flow of energy can be brought back into balance within our bodies.
In this session you will relax and be immersed in the sounds of a variety of singing bowls and gongs for an hour. There will be some sharing before and after the session.
(This event occurs every 3rd Friday of the month at Totem Yoga)
donation of 12$