class schedule

Alignment Based 

Monday

7:30pm - 9:00pm

This class offers a challenging sequence that will keep you on your toes! Trained primarily in the Anusara style of yoga, Michael shares twenty years of practice on the mat with his students. This class focuses on alignment, foundation and plethora of refinements for your pose and your practice. There’s always more!          

(This class is Men's Nude)


Candlelight Flow

Tuesday

7:30pm - 9:00pm

Candlelight Flow with Jude Luth is a moderately paced Hatha and Vinyasa fusion. This class is designed to engage the senses and build up endurance. Jude begins with pranayama exercises (breath work) and stealthily kicks into high gear to boost your strength and vitality. This class is higher energy with elements of candlelight, a fun playlist and aromatherapy.

(This class is Men's Nude)


Yin Yoga

Wednesday

 7:30pm - 9:00pm

While most are familiar with the more Yang or solar practices like Ashtanga or Vinyasa, Yin yoga pulls from the lunar or cooling side of yoga, which provides the perfect compliment to a rigorous physical practice. Jude's yin class will feature long held resting poses, designed to work deep into the soft tissues surrounding joints to promote overall flexibility, joint health, and heal the energetic body by removing blockages. Yogis will also be guided through meditative techniques to promote a deep stillness and a dive into the self, affording a unique opportunity to practice the quieting of the mind. 

(This class is Men's Nude)


Kundalini Yoga

Thursday

7:30pm-9:00pm 

Come join me as we move our breath and our bodies through a Kundalini Yoga set that awakens the mind, body, and spirit. A meditation to integrate the work you've done, and a didjeridu savasana, or as I like to call it, a didjasana.

(This class is Men's Nude)


 

Avastrāsana अवस्त्रअसन

Sunday

11:00am-12:30pm 

 

Let Forrest guide you through meditation and movement designed to inspire you and ignite your inner fire guaranteed to keep you happy and energetic all afternoon! Connect to your community through practice and improve your self image by freeing yourself. Once the clothes are gone, it’s much easier to genuinely connect, see one another, and eliminate all of the perceived layers between us. We’re people. We’re bodies. We’re beautiful. Each body is inherently different. We may have different skin tones, different bone structures, different habits with regard to how we hold ourselves and move, different muscle tone or lack thereof.

(This class is Men's Nude)