class schedule

 

 

      



Good Vibes Vinyasa Flow Yoga

Thursday 

7:30pm - 8:30pm

Join us for a 60-minutes Vinyasa flow class that challenges your stamina but still provides plenty of modifications and options that honor your body's ever-changing internal climate.


Good Morning Vinyasa Flow Yoga

Saturday 

9:00am - 10:15am

 Join us for a 75-minute vinyasa flow class. Get ready for a full body workout. The focus of this class is on building a strong foundation set to motivational music that will get your heart pumping and make you sweat! Good for all levels.


Beginner Bear Yoga

Saturday - Starting February 3, 2018

3:00pm - 4:30pm

This is a great class for those that are looking to start a foundation in yoga by covering the fundamentals of breathing, focus, balance, and proper alignment in the poses (asanas).  Learn how to embrace whatever challenges life throws your way with yogic techniques that you can take off the mat into your daily life. Come practice yoga together with your fellow Bears or whatever your spirit animal may be! 


Yoga Nidra

Sunday

5:00pm-6:15pm

Yoga Nidra is yoga practice that dates back thousands of years but is just now becoming known in the Western world. This technique is a combination of alert awakeness and deep relaxation. We begin practice with some gentle movement, then the body becomes completely still and the mind quiets. Here you will leave the waking state, pass the dream state and settle into a state of deep sleep--yet remain awake and alert. It is here that your mind & body can balance. One hour of Yoga Nidra is equivalent to 2.5 hours of deep sleep. You will leave feeling rejuvenated, relaxed, and de-stressed! This is a fantastic way to start your week in a refreshed and positive way!!