4113 North 7th Ave, 2nd Floor Phoenix AZ 85013
Forrest Kruger
Certified Yoga Teacher
YTT 200
I am a certified yoga teacher with 200 hours of in person authentic yoga teacher training. In my late 30's, I was obese, smoked cigarettes and was starting to develop serious health issues because of my weight and unhealthy habits. I began a wellness journey that starting with smoking cessation, diet and gym exercise. About a year and a half into this journey, my weight loss started to plateau but I still had more to lose. I decided to change my routine and leave my comfort zone to try a yoga class.
My Specializations
I am experienced in teaching different styles of yoga, whether during an in person private session or class setting we can explore what's best for your own well being.
Beginner Yoga
Yin Yoga
Meditation
Breath Work
Vinyasa Flow
Ashtanga
"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed"
Upcoming Events
Multiple DatesSat, Apr 20Melrose YogaApr 20, 2024, 11:00 AM – 12:20 PM MSTMelrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
Multiple DatesMon, Apr 22Melrose YogaApr 22, 2024, 7:00 PM – 8:20 PM MSTMelrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
Multiple DatesTue, Apr 23Melrose YogaApr 23, 2024, 7:00 PM – 8:20 PM MSTMelrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA
Multiple DatesWed, Apr 24Melrose YogaApr 24, 2024, 7:00 PM – 8:20 PM MSTMelrose Yoga, 4113 N 7th Ave, 2nd Floor, Phoenix, AZ 85013, USA